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Runner’s Knee Therapy – Huntington Beach, Orange County

Knee Therapy/ Knee Treatment – Why not prevent the injury?! Huntington Beach, Orange County Watch the our knee therapy video.  Most knee injuries can be addressed with very easy exercises and stretches...

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Neck Pain Therapy – Huntington Beach, Orange County

Neck Pain Therapy/ Neck Pain Treatment Huntington Beach, Orange County Some cases of neck pain are simple and should require little to no therapy or treatment.  Stretching and Strengthening exercises...

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How to fix an Ulnar Nerve Injury – Huntington Beach, Orange County

How to fix an Ulnar Nerve Injury – Do Stretches and Exercises work? Huntington Beach, Orange County CA Yes ulnar nerve stretches and ulnar nerve exercises do work to some degree but when you have an...

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Book on Active Release Techniques Therapy

Book on Active Release Techniques Therapy Dr. Sebastian Gonzales, Owner and Director of Care at P2 Sports Care, has created a book on how to combine specific myofascial release therapy (Active Release...

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Benefits of seeing a Chiropractor – P2 Sports Care Huntington Beach

Benefits of seeing a Chiropractor   Huntington Beach, Orange County Huntington Beach Chiropractor At one point I heard only about half of the US population sees a chiropractor and the other half dont...

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Addressing Ulnar Nerve Stretches/ Entrapments… AGAIN

Again we talk about Ulnar Nerve Stretches and Entrapments Huntington Beach, Orange County CA I know I just posted an article on Ulnar Nerve Conditions but there continues to be questions about numbness...

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Boot camp in Huntington Beach Orange County

Looking for a Boot camp in Huntington Beach that will produce the results you want?   The Performance Place has created a Boot camp in Huntington Beach designed to work for not only weight loss but...

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Learning the KettleBell Swing – Huntington Beach, Orange County CA

Learning the KettleBell Swing Check with your doctor before starting a performance and/ or training session. Just as last week and I attended the HKC Hardstyle Kettlebell certification put on by Dragon...

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Exercises that improve running performance

Exercises to improve running performance Have you ever looked on YouTube for exercises that improve running? Most of us have but a lot of us don’t actually have skills for program design for these...

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Sarcopenia Training

Sarcopenia   Sarcopenia can be reverse with resistance training at variable weights. This is an extreme version Sarcopenia is the loss of muscle size and strength, normally accompanying older age....

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